Post pregnancy weight loss is a difficult goal to reach for many new mothers and even for those who had their child a while ago. The stress and difficult physical and emotional times early motherhood poses makes focus on yourself a lot harder and thus it is even more difficult to lose weight. Plus, your body just underwent a major transformation in creating a beautiful, perfect baby, so, to begin with, stop stressing about losing the baby weight overnight. First, it is not going to happen so fast and, second, your body just managed to produce a new life, so take it easy on yourself and treat yourself right. This, of course, means eating a well-balanced, nutritious diet full of superfoods and plenty of natural water. Do not stick to a strict diet, especially not if you are nursing. Your body needs to recover first, but with consistent good eating habits your body will bounce back to its pre-baby weight.
Also, if you are nursing or planning to nurse your baby, we have good news for you. Several studies point to a correlation between breastfeeding and weight loss, since producing breast milk burns the extra calories.
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